Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil

per 100 gram

Water62.57g
Energy180.0kcal
Energy752.0kJ
Protein25.48g
Total lipid (fat)8.48g
Ash3.08g
Carbohydrate, by difference0.39g
Fiber, total dietary0.0g
Sugars, total0.7g
Sucrose0.57g
Glucose (dextrose)0.13g
Fructose0.0g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca14.0mg
Iron, Fe1.34mg
Magnesium, Mg25.0mg
Phosphorus, P285.0mg
Potassium, K405.0mg
Sodium, Na852.0mg
Zinc, Zn2.87mg
Copper, Cu0.417mg
Manganese, Mn0.022mg
Selenium, Se24.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.547mg
Riboflavin0.296mg
Niacin7.333mg
Pantothenic acid0.726mg
Vitamin B-60.509mg
Folate, total2.0??g
Folic acid0.0??g
Folate, food2.0??g
Folate, DFE2.0??g
Choline, total102.4mg
Betaine6.7mg
Vitamin B-120.63??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.3mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.02mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)1.0??g
Vitamin D3 (cholecalciferol)1.0??g
Vitamin D40.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Menaquinone-41.8??g
Fatty acids, total saturated1.577g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.005g
14:00.099g
15:00.0g
16:01.718g
17:00.023g
18:00.849g
20:00.013g
22:00.005g
Fatty acids, total monounsaturated2.201g
14:10.0g
15:10.0g
16:1 undifferentiated0.209g
17:10.0g
18:1 undifferentiated2.046g
18:1 c3.363g
18:1 t0.037g
20:10.056g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.598g
18:2 undifferentiated0.538g
18:2 n-6 c,c0.964g
18:2 CLAs0.014g
18:2 t,t0.025g
18:3 undifferentiated0.025g
18:3 n-3 c,c,c (ALA)0.051g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.038g
20:3 undifferentiated0.003g
20:4 undifferentiated0.088g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.034g
Fatty acids, total trans-monoenoic0.022g
Fatty acids, total trans-polyenoic0.013g
Cholesterol73.0mg
Tryptophan0.237g
Threonine1.135g
Isoleucine1.146g
Leucine2.034g
Lysine2.142g
Methionine0.606g
Cystine0.286g
Phenylalanine1.017g
Tyrosine0.822g
Valine1.287g
Arginine1.627g
Histidine1.11g
Alanine1.503g
Aspartic acid2.221g
Glutamic acid3.638g
Glycine1.35g
Proline1.099g
Serine0.996g
Hydroxyproline0.165g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg